PIZZA ORGANIC SAUCE vs PASTA SAUCE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA ORGANIC SAUCE: 5
vs
PASTA SAUCE ROASTED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | PIZZA ORGANIC SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.9 g | 4.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA ORGANIC SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PIZZA ORGANIC SAUCE | PASTA SAUCE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 349 MG | 237 MG |