PIZZA MINIS vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
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PIZZA MINIS wins in 5 out of 10 nutrient categories
PIZZA MINIS: 5
vs
SPINACH & MUSHROOM SPINACH: 4
(1 ties)
Overview
| Nutrient | PIZZA MINIS | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 256 cal | 203 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 34.4 g | 26.6 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA MINIS | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | PIZZA MINIS | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 164,062 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 500 MG | 445 MG |