PIZZA vs RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES: 3
(2 ties)
Overview
| Nutrient | PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calories | 243 cal | 264 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 25.7 g | 28.5 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.3 MG |
Minerals
| Mineral | PIZZA | RICH TRADITIONAL TOMATO SAUCE TOPPED WITH MOZZARELLA AND SMOKED GOUDA CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 104 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 693 MG | 583 MG |