PIZZA vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 12 nutrient categories

PIZZA: 4 vs SAUSAGE: 6 (2 ties)

Overview

Nutrient	PIZZA	SAUSAGE	Winner
Calories	257 cal	229 cal
Protein	12.4 g	10.7 g
Carbs	21.2 g	21.4 g
Fat	13.3 g	10.7 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PIZZA	SAUSAGE
Calcium, Ca	239 MG	179 MG
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	97 MG	0 MG
Sodium, Na	389 MG	500 MG

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