PIZZA vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
HAWAIIAN STYLE DICED HAM: 2
(1 ties)
Overview
| Nutrient | PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 217 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 20.3 g | 25.2 g | |
| Fat | 8.1 g | 8.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0.8 MG |
Minerals
| Mineral | PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 423 MG | 517 MG |