PIZZA vs SPINACH & FETA ORGANIC PIZZA
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC PIZZA wins in 6 out of 10 nutrient categories
PIZZA: 3
vs
SPINACH & FETA ORGANIC PIZZA: 6
(1 ties)
Overview
| Nutrient | PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calories | 243 cal | 188 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 28.7 g | 25.3 g | |
| Fat | 8.1 g | 4.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 493 MG | 324 MG |