PIZZA vs PIZZA PANINO
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
PIZZA PANINO: 2
(1 ties)
Overview
| Nutrient | PIZZA | PIZZA PANINO | Winner |
|---|---|---|---|
| Calories | 252 cal | 253 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 21.6 g | 32.9 g | |
| Fat | 13.0 g | 8.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | PIZZA PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | PIZZA | PIZZA PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 683 MG | 312 MG |