PIZZA vs CAULIFLOWER CRUST PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
CAULIFLOWER CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 252 cal | 106 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 21.6 g | 15.9 g | |
| Fat | 13.0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PIZZA | CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 683 MG | 318 MG |