PIZZA vs SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 5
(1 ties)
Overview
| Nutrient | PIZZA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 219 cal | 203 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 31.4 g | 27.7 g | |
| Fat | 7.3 g | 6.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 68 MG | |
| Iron, Fe | 3.7 MG | 0.3 MG | |
| Potassium, K | 66 MG | 122 MG | |
| Sodium, Na | 657 MG | 372 MG |