PIZZA vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SPINACH WITH GOAT CHEESE wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
SEASONED SPINACH WITH GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 190 cal | |
| Protein | 9.5 g | 7.2 g | |
| Carbs | 31.4 g | 28.1 g | |
| Fat | 7.3 g | 5.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 59 MG | |
| Iron, Fe | 3.7 MG | 0.3 MG | |
| Potassium, K | 66 MG | 118 MG | |
| Sodium, Na | 657 MG | 399 MG |