PIZZA vs INDIVIDUAL CHEESE PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 9 out of 11 nutrient categories
PIZZA: 9
vs
INDIVIDUAL CHEESE PIZZA: 1
(1 ties)
Overview
| Nutrient | PIZZA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 245 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 31.4 g | 33.3 g | |
| Fat | 7.3 g | 8.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PIZZA | INDIVIDUAL CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 170 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 657 MG | 333 MG |