PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND: 4
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 183 cal | 123 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 7.7 g | 14 g | |
| Fat | 15.4 g | 4.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 385 MG | 40 MG |