PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND vs CARROT & DILL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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CARROT & DILL RAW SAUERKRAUT wins in 6 out of 12 nutrient categories
PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND: 4
vs
CARROT & DILL RAW SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 183 cal | 33 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | CARROT & DILL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 385 MG | 600 MG |