PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND vs ASIAN SALAD WITH SESAME GINGER DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND: 5
vs
ASIAN SALAD WITH SESAME GINGER DRESSING: 5
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calories | 183 cal | 118 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 7.7 g | 15.4 g | |
| Fat | 15.4 g | 5.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | ASIAN SALAD WITH SESAME GINGER DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 385 MG | 253 MG |