PIZZA FLAVORED ITALIAN STYLE GOURMET BITES vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 7 out of 14 nutrient categories
PIZZA FLAVORED ITALIAN STYLE GOURMET BITES: 4
vs
WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | PIZZA FLAVORED ITALIAN STYLE GOURMET BITES | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 64.3 g | 74.1 g | |
| Fat | 21.4 g | 14.8 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED ITALIAN STYLE GOURMET BITES | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED ITALIAN STYLE GOURMET BITES | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Sodium, Na | 893 MG | 704 MG |