PIZZA FLAVORED HUMMUS SINGLES vs HUMMUS WITH RED SALSA
Nutrition comparison per 100 g serving
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HUMMUS WITH RED SALSA wins in 7 out of 10 nutrient categories
PIZZA FLAVORED HUMMUS SINGLES: 1
vs
HUMMUS WITH RED SALSA: 7
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED HUMMUS SINGLES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED HUMMUS SINGLES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED HUMMUS SINGLES | HUMMUS WITH RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 421 MG | 536 MG |