PIZZA FLAVORED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA FLAVORED ALMONDS wins in 4 out of 10 nutrient categories
PIZZA FLAVORED ALMONDS: 4
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | PIZZA FLAVORED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 22.9 g | 54.6 g | |
| Fat | 51.4 g | 30.3 g | |
| Fiber | 11.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA FLAVORED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 600 MG | 1,061 MG |