PIZZA DOUGH BAKING MIX ALMOND FLOUR vs AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER wins in 7 out of 14 nutrient categories
PIZZA DOUGH BAKING MIX ALMOND FLOUR: 5
vs
AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER: 7
(2 ties)
Overview
| Nutrient | PIZZA DOUGH BAKING MIX ALMOND FLOUR | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 457 cal | 322 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 25.7 g | 4.4 g | |
| Fiber | 8.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH BAKING MIX ALMOND FLOUR | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PIZZA DOUGH BAKING MIX ALMOND FLOUR | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 549 MG | 147 MG | |
| Sodium, Na | 314 MG | 944 MG |