PIZZA DOUGH vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 7 out of 13 nutrient categories
PIZZA DOUGH: 7
vs
PORK & SHRIMP WONTON: 5
(1 ties)
Overview
| Nutrient | PIZZA DOUGH | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 67.9 g | 18.7 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PIZZA DOUGH | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Sodium, Na | 607 MG | 571 MG |