PIZZA DOUGH vs PIE CRUSTS
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 7 out of 10 nutrient categories
PIZZA DOUGH: 7
vs
PIE CRUSTS: 1
(2 ties)
Overview
| Nutrient | PIZZA DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 218 cal | 407 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 47.3 g | 48.2 g | |
| Fat | 1.8 g | 25.9 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 519 MG |