PIZZA CRUSTS vs EGG ROLL WRAPPER
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPER wins in 5 out of 11 nutrient categories
PIZZA CRUSTS: 4
vs
EGG ROLL WRAPPER: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 319 cal | 261 cal | |
| Protein | 6.4 g | 8.7 g | |
| Carbs | 48.9 g | 56.5 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUSTS | EGG ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 574 MG | 587 MG |