PIZZA CRUST MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 7 out of 15 nutrient categories
PIZZA CRUST MIX: 6
vs
ITALIAN STYLE BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 70.3 g | 71.4 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 179 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Potassium, K | 162 MG | 214 MG | |
| Sodium, Na | 757 MG | 1,286 MG |