PIZZA CRUST MIX vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL wins in 5 out of 11 nutrient categories
PIZZA CRUST MIX: 4
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 370 cal | 100 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 69.6 g | 14.8 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 543 MG | 286 MG |