PIZZA CRUST MIX vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA CRUST MIX: 5
vs
DAL PALAK WITH ZEERA RICE: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 133 cal | |
| Protein | 10.9 g | 4.6 g | |
| Carbs | 69.6 g | 24.3 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PIZZA CRUST MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 543 MG | 243 MG |