PIZZA CRUST MIX vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIZZA CRUST MIX: 4
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 321 cal | 75 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 60.7 g | 8.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 7.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 439 MG |