PIZZA CRUST MIX vs BLACK BEANS & CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & CILANTRO LIME RICE wins in 6 out of 10 nutrient categories
PIZZA CRUST MIX: 3
vs
BLACK BEANS & CILANTRO LIME RICE: 6
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 180 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 78.6 g | 30.5 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 3 MG |
Minerals
| Mineral | PIZZA CRUST MIX | BLACK BEANS & CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 679 MG | 235 MG |