PIZZA CRUST GLUTEN FREE MIX vs SCALLOPED POTATOES WITH HAM
Nutrition comparison per 100 g serving
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PIZZA CRUST GLUTEN FREE MIX wins in 6 out of 11 nutrient categories
PIZZA CRUST GLUTEN FREE MIX: 6
vs
SCALLOPED POTATOES WITH HAM: 3
(2 ties)
Overview
| Nutrient | PIZZA CRUST GLUTEN FREE MIX | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calories | 342 cal | 113 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 79.0 g | 9.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST GLUTEN FREE MIX | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST GLUTEN FREE MIX | SCALLOPED POTATOES WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 553 MG | 479 MG |