PIZZA CRUST GLUTEN FREE MIX vs PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN
Nutrition comparison per 100 g serving
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PIZZA CRUST GLUTEN FREE MIX wins in 6 out of 10 nutrient categories
PIZZA CRUST GLUTEN FREE MIX: 6
vs
PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN: 3
(1 ties)
Overview
| Nutrient | PIZZA CRUST GLUTEN FREE MIX | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calories | 342 cal | 143 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 79.0 g | 17.9 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA CRUST GLUTEN FREE MIX | PRE-COOKED NOODLES AND THAI CURRY WITH WINGED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 553 MG | 264 MG |