PIZZA CRUST vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 7 out of 14 nutrient categories
PIZZA CRUST: 4
vs
PIZZA DOUGH: 7
(3 ties)
Overview
| Nutrient | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 262 cal | 357 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 47.7 g | 67.9 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 554 MG | 607 MG |