PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 11 nutrient categories
PIZZA: 7
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 3
(1 ties)
Overview
| Nutrient | PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 207 cal | 211 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 30.3 g | 26.6 g | |
| Fat | 5.5 g | 7.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 338 MG | 492 MG |