PIZZA vs ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | PIZZA | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 207 cal | 239 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 30.3 g | 20.4 g | |
| Fat | 5.5 g | 12.4 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 2.1 MG |
Minerals
| Mineral | PIZZA | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 354 MG |