PIZZA vs 7 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA: 5
vs
7 CHEESE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 32.5 g | 25.3 g | |
| Fat | 9.2 g | 13.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PIZZA | 7 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 228 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 333 MG | 544 MG |