PIZZA vs 4-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
4-CHEESE MOZZARELLA wins in 7 out of 12 nutrient categories
PIZZA: 3
vs
4-CHEESE MOZZARELLA: 7
(2 ties)
Overview
| Nutrient | PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 245 cal | 212 cal | |
| Protein | 8.8 g | 17.3 g | |
| Carbs | 33.3 g | 16.0 g | |
| Fat | 8.8 g | 12.8 g | |
| Fiber | 1.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 308 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 333 MG | 500 MG |