PIZZA CAPRESE WITH CHERRY TOMATOES vs SICILIAN STYLE CAPICOLA HAM
Nutrition comparison per 100 g serving
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SICILIAN STYLE CAPICOLA HAM wins in 7 out of 12 nutrient categories
PIZZA CAPRESE WITH CHERRY TOMATOES: 2
vs
SICILIAN STYLE CAPICOLA HAM: 7
(3 ties)
Overview
| Nutrient | PIZZA CAPRESE WITH CHERRY TOMATOES | SICILIAN STYLE CAPICOLA HAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 230 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 29.2 g | 21.5 g | |
| Fat | 8.8 g | 11.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CAPRESE WITH CHERRY TOMATOES | SICILIAN STYLE CAPICOLA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA CAPRESE WITH CHERRY TOMATOES | SICILIAN STYLE CAPICOLA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 178 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 493 MG | 615 MG |