PIZZA BITES vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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PITA BREAD CRUST wins in 6 out of 10 nutrient categories
PIZZA BITES: 3
vs
PITA BREAD CRUST: 6
(1 ties)
Overview
| Nutrient | PIZZA BITES | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 235 cal | 172 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 32.9 g | 20.3 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BITES | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PIZZA BITES | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 506 MG | 406 MG |