PIZZA BITES vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE DICED HAM wins in 8 out of 10 nutrient categories
PIZZA BITES: 1
vs
HAWAIIAN STYLE DICED HAM: 8
(1 ties)
Overview
| Nutrient | PIZZA BITES | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 217 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 32.9 g | 25.2 g | |
| Fat | 9.4 g | 8.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BITES | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.8 MG |
Minerals
| Mineral | PIZZA BITES | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 506 MG | 517 MG |