PIZZA BITES vs SPINACH & MUSHROOM ALFREDO PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA BITES: 5
vs
SPINACH & MUSHROOM ALFREDO PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA BITES | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 229 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 34.1 g | 29.9 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BITES | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PIZZA BITES | SPINACH & MUSHROOM ALFREDO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 435 MG | 319 MG |