PIZZA vs REAL FOODS
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
REAL FOODS: 2
(1 ties)
Overview
| Nutrient | PIZZA | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 227 cal | 216 cal | |
| Protein | 12.4 g | 7.3 g | |
| Carbs | 26.8 g | 8.6 g | |
| Fat | 8.3 g | 16.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.1 MG |
Minerals
| Mineral | PIZZA | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 181 MG |