PIZZA vs RISING CRUST SPINACH AND MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA: 5
vs
RISING CRUST SPINACH AND MUSHROOM PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 236 cal | 217 cal | |
| Protein | 11.0 g | 9.1 g | |
| Carbs | 20.5 g | 28.7 g | |
| Fat | 11.8 g | 7.0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PIZZA | RISING CRUST SPINACH AND MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 559 MG | 413 MG |