PIZZA vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
GOURMET FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 218 cal | 234 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 30.3 g | 24.1 g | |
| Fat | 7.8 g | 11.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.2 MG |
Minerals
| Mineral | PIZZA | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 241 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 535 MG | 345 MG |