PIZZA vs PITA BREAD CRUST
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 5
vs
PITA BREAD CRUST: 4
(1 ties)
Overview
| Nutrient | PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calories | 225 cal | 172 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 18.8 g | 20.3 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | PIZZA | PITA BREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 406 MG |