PIZZA vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
PIZZA: 1
vs
WHITE BREAD: 10
(4 ties)
Overview
| Nutrient | PIZZA | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 255 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 63.8 g | 48.9 g | |
| Fat | 1.1 g | 3.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 489 MG |