PIZZA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 32.0 g | 24.0 g | |
| Fat | 9.5 g | 10.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.9 MG |
Minerals
| Mineral | PIZZA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 408 MG | 527 MG |