PIZZA vs MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 7 out of 11 nutrient categories
PIZZA: 3
vs
MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 202 cal | |
| Protein | 6.8 g | 11.3 g | |
| Carbs | 32.0 g | 21.0 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PIZZA | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 302 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 401 MG | 500 MG |