PIZZA vs ROASTED VEGETABLE ROASTED ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ROASTED ZUCCHINI wins in 8 out of 11 nutrient categories
PIZZA: 2
vs
ROASTED VEGETABLE ROASTED ZUCCHINI: 8
(1 ties)
Overview
| Nutrient | PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 252 cal | 218 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 32.0 g | 20.5 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PIZZA | ROASTED VEGETABLE ROASTED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 359 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 429 MG | 545 MG |