PITTED SOUR CHERRIES IN LIGHT SYRUP vs WHOLE STRAWBERRY IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRY IN SYRUP wins in 6 out of 10 nutrient categories
PITTED SOUR CHERRIES IN LIGHT SYRUP: 2
vs
WHOLE STRAWBERRY IN SYRUP: 6
(2 ties)
Overview
| Nutrient | PITTED SOUR CHERRIES IN LIGHT SYRUP | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 18.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SOUR CHERRIES IN LIGHT SYRUP | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15 MG |
Minerals
| Mineral | PITTED SOUR CHERRIES IN LIGHT SYRUP | WHOLE STRAWBERRY IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 7 MG |