PITTED RIPE OLIVE WITHOUT LIQUID vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED SAUERKRAUT wins in 5 out of 8 nutrient categories
PITTED RIPE OLIVE WITHOUT LIQUID: 1
vs
SHREDDED SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | PITTED RIPE OLIVE WITHOUT LIQUID | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE OLIVE WITHOUT LIQUID | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PITTED RIPE OLIVE WITHOUT LIQUID | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 533 MG |