PITTED RED TART CHERRIES IN WATER vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PITTED RED TART CHERRIES IN WATER wins in 6 out of 11 nutrient categories
PITTED RED TART CHERRIES IN WATER: 6
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 2
(3 ties)
Overview
| Nutrient | PITTED RED TART CHERRIES IN WATER | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RED TART CHERRIES IN WATER | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PITTED RED TART CHERRIES IN WATER | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 46 MG | 123 MG | |
| Sodium, Na | 4 MG | 0 MG |