PITTED PRUNES DRIED PLUMS vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 5 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
CRUSHED FRUIT: 5
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 64 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |