PITTED PRUNES DRIED PLUMS vs APPLE STRAWBERRY FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE STRAWBERRY FRUIT PUREE POUCHES wins in 4 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
APPLE STRAWBERRY FRUIT PUREE POUCHES: 4
(4 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | APPLE STRAWBERRY FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 725 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |